Oatmeal Superfood

An easy and quick recipe for everyday oatmeal for the family.

Arturo's Oatmeal Superfood

2 cups water
Pinch of salt
1 date, cut roughly into strips
1 tablespoon shredded coconut (not sweetened)
1/3 oats
1 teaspoon flax seed
1 teaspoon hemp seed
1 teaspoon chia seed
1 teaspoon maca
1/2 Banana
1 tablespoon Coconut oil

Garnish with fresh fruit

1. Combine water, salt, date, and shredded coconut in a sauce pan. Bring to boil.
2. Add oats (1 to 3 ratio of oats to water; about 3/4 cup oats to 2 cups water for thicker oatmeal). Simmer for 3 - 5 minutes, or until tender.
3. Remove from heat. Stir in flax seeds, hemp seeds, chia seeds, maca spice, and coconut oil. Mash 1/2 banana with a fork and stir into oatmeal.
4. Garnish with fresh fruit (we used winter citrus).
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